Mallika Chopra, in cooperation with Self magazine, hosts a great event on The Chopra Well.

The topic of the day’s discussion is stress, and how to reduce stress in our lives.

Featured in the panel are myself, Gabrielle Bernstein (Author, May Cause Miracles), Andy Puddicombe (Headspace), Soren Gordhamer (Wisdom 2.0), Gretchen Rubin (Happiness Project), and Lindsay Giorgi (Google).


Topics discussed:

  • The power of negative emotions
  • Humor
  • Breathing techniques
  • Anxious feelings and focus
  • Stress and wellbeing at Google
  • Mindfullness of our emotional reactions
  • Shifting one’s internal dialog

and much more…

Would you like to download the written version of the event?
Click HERE!


Share This